NO PRESSURE - JUST PRESENCE
Gentle Flow is a form of yoga that focuses on relaxation and stress relief. It typically involves holding various poses for extended periods, often using props like bolsters, blankets, and blocks to support the body in a comfortable position. The aim is to allow the body to completely relax and release tension, promoting deep rest and rejuvenation. Restorative yoga can be particularly beneficial for reducing stress, calming the mind, improving sleep quality, and enhancing overall well-being. It's a great practice for anyone seeking a peaceful and restorative experience, regardless of age or fitness level.
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To ensure a smooth experience for everyone, please note the following policies:

• Registration: All participants must be registered at least one hour before the start of class.
• Payment: All payments must be made online during the registration process.
• Cancellations: Cancellations must be made at least two hours before the start of class to avoid being charged. If a class is canceled less than two hours in advance, the class credit will still be applied.

Thank you for your understanding and cooperation in helping us maintain a seamless schedule!

___________________________________________________________________________________________________________________________Class Location: Heart and Soul - 1003 Broadway, Highland IL 62249 (Across from US Bank, on the corner of Broadway and Washington near the Square. It has its own entrance / go downstairs)